Coping with Seasonal Depression: Self-Care Kits and Community Resources

Discuss mental health topics like anxiety, depression, self-care, and mindfulness.
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Dorothy
Posts: 7
Joined: Thu Apr 10, 2025 3:58 am

Coping with Seasonal Depression: Self-Care Kits and Community Resources

Post by Dorothy »

The winter makes me wanna hibernate. 🥶 During this time, my self-care kits are fuzzy socks and hot cocoa. I don't drink alcohol at all.

What’s in yours? Also, do you know any free online groups for seasonal depression?
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Demon_skeith
Posts: 18
Joined: Sat May 03, 2025 6:47 am

Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources

Post by Demon_skeith »

My gf is the same, best thing to do is focus on what brings you joy and hopefully have someone to help you out.
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