During this time, my self-care kits are fuzzy socks and hot cocoa. I don't drink alcohol at all. What’s in yours? Also, do you know any free online groups for seasonal depression?
Coping with Seasonal Depression: Self-Care Kits and Community Resources
Coping with Seasonal Depression: Self-Care Kits and Community Resources
The winter makes me wanna hibernate. 
During this time, my self-care kits are fuzzy socks and hot cocoa. I don't drink alcohol at all.
What’s in yours? Also, do you know any free online groups for seasonal depression?
During this time, my self-care kits are fuzzy socks and hot cocoa. I don't drink alcohol at all. What’s in yours? Also, do you know any free online groups for seasonal depression?
-
Demon_skeith
- Posts: 18
- Joined: Sat May 03, 2025 6:47 am
Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources
My gf is the same, best thing to do is focus on what brings you joy and hopefully have someone to help you out.
Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources
Depression is real and coping with it could be challenging. I explore online support groups and mental health resources as they provide additional support and help me escape from depression.
Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources
It is very tough to cope with seasonal depression but I found that focusing on activities that bring me joy can make a big difference and that is what I've been adopting ever since I discovered it.Louise wrote: Fri May 23, 2025 7:23 pm Depression is real and coping with it could be challenging. I explore online support groups and mental health resources as they provide additional support and help me escape from depression.