How to improve sleep?
How to improve sleep?
To improve sleep,try to stick to a consistent sleep and wake up time every day. Make room comfortable and cozy, also make sure pillows and mattress are comfortable. Don't eat too heavy or drink to much so you can rest well without having to go to bathroom. Take a warm relaxing shower. Wear comfortable sleep clothes and eye mask for darkness. Turn lights off or down low. You can play sleep music at a low volume. How do you think you can improve sleep?