How to improve sleep?

[Martha]

To improve sleep,try to stick to a consistent sleep and wake up time every day. Make room comfortable and cozy, also make sure pillows and mattress are comfortable. Don't eat too heavy or drink to much so you can rest well without having to go to bathroom. Take a warm relaxing shower. Wear comfortable sleep clothes and eye mask for darkness. Turn lights off or down low. You can play sleep music at a low volume. How do you think you can improve sleep?

[Louise]

To sleep better, make sure that your room is a dark, silent bedroom and don't eat heavy food or use the phones at bedtime.

[Dorothy]

You need to maintain a regular sleeping schedule, use a very comfortable mattress and light should be dark. Avoid drinking any caffeine in the late time and listen to relaxing music to induce sleep easily.