2025 Guide to Plus-Size Fitness: Best Low-Impact Workouts for Joint Health

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Derrick
Posts: 5
Joined: Thu Apr 10, 2025 4:36 am

2025 Guide to Plus-Size Fitness: Best Low-Impact Workouts for Joint Health

Post by Derrick »

One of the low impact workouts that I love so much is walking (no gym needed). I also love swimming as it helps with sore knees. I do cycling too, It helps me burn calories without hurting my hips.

Do we have anyone who has tried water aerobics here? I need you to share your favorite low-impact exercises.
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