2025 Guide to Plus-Size Fitness: Best Low-Impact Workouts for Joint Health

[Derrick]

One of the low impact workouts that I love so much is walking (no gym needed). I also love swimming as it helps with sore knees. I do cycling too, It helps me burn calories without hurting my hips.

Do we have anyone who has tried water aerobics here? I need you to share your favorite low-impact exercises.

[Louise]

I do walking, swimming and cycling and they are great low impact workouts for my joint health. These exercises are gentle on my joints, making it a great workout activity.

[Derrick]

Water aerobics is one of the great low impact exercise options for people who are looking for the best low impact workout for joint health. This is because it is easy on your joint and can be modified to suit different fitness levels you might want.