Healthy Eating for Plus-Size Women

[Robinson]

Healthy eating doesn't mean a smaller body, what matters most is being healthy irrespective of your size. True health means having the Energy to live fully, the strength for your daily life and peace with food choices. What you should know is that your worth isn’t measured by a scale.

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3 Nutrition Myths to Forget

Here are the 3 nutrition myths to forget:

1. Plus-size bodies must lose weight to be healthy. Research has proven that health exists at every size.
2. Cut carbs/fat/sugar completely. The best way is to have balanced meals, and abstain from extreme restrictions.
3. Skip meals to ‘save’ calories. The truth is that regular meals boost our metabolism and mood.


5 Simple Eating Principles

Here are 5 simple eating principle to follow in order to stay healthy.
1. Eat Enough: Eat 3 meals minimum daily

2. Add, Don’t Subtract: Instead of “No fries” , try to add spinach to your eggs.

3. Listen to Your Body: You've got to. Pay attention to your body; eat only when hungry, and stop eating when you are 80% full.

4. Hydrate Smart: Drink water/herbal tea, possibly 2-3 litres intake each day. If plain water bores you, add lemon/cucumber.

5. Include Pleasure Foods: Cake chips, or ice cream. Or even do it with a mindful, moderate sense.

Easy Meal Ideas

Here are the easiest meals plan you can follow;

Breakfast: Greek yogurt + berries + honey

Lunch : Chicken salad wrap + apple

Dinner: Baked salmon + sweet potato + broccoli

Snack: Hummus + baby carrots