Plus Size Forum

I have actually started my health journey but I'm overwhelmed to be honest. Do I need to focus on small diet swaps like soda first? Or do some workouts on dance videos I find online? How do you stay motivated without crash diets?

You can start small which is known as a great approach. It is always better to focus on sustainable lifestyle changes than doing a crash diet. Incorporate the exercise that you enjoy doing like dancing or probably.make a gradual changes to your diet.