How Can I Manage Obesity in a Healthy Way?

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Dorothy
Posts: 7
Joined: Thu Apr 10, 2025 3:58 am

How Can I Manage Obesity in a Healthy Way?

Post by Dorothy »

I have actually started my health journey but I'm overwhelmed to be honest. Do I need to focus on small diet swaps like soda first? Or do some workouts on dance videos I find online? How do you stay motivated without crash diets?
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