How much sleep do you get each night?

Discuss health and fitness topics like nutrition, exercise, and self-care.
Post Reply
User avatar
HikerShawn
Reactions:
Posts: 240
Joined: Wed Sep 10, 2025 4:57 pm
Location: USA
Has thanked: 30 times
Been thanked: 6 times
Contact:

How much sleep do you get each night?

Post by HikerShawn »

Do you sleep at least 8 hours a night?

I definitely do not and have not for many years. I sleep maybe 5 to 6 hours a night, sometimes up to 7 but it's very rare. I feel pretty alert and awake throughout the day, though.

How about you all?

How much sleep do you typically get each night?
Are you into hiking?
Join The Hiking Forum
User avatar
Ravenfreak
Reactions:
Posts: 321
Joined: Sat Aug 09, 2025 9:10 pm
Has thanked: 9 times
Been thanked: 20 times

Re: How much sleep do you get each night?

Post by Ravenfreak »

I usually wake up at times throughout the night so I know I don't get a full nights rest. I probably get sometimes around six hours of good sleep, it also depends on the time I get up. I need to get a sleep study done, I think I might have Sleep Apnea.
User avatar
HikerShawn
Reactions:
Posts: 240
Joined: Wed Sep 10, 2025 4:57 pm
Location: USA
Has thanked: 30 times
Been thanked: 6 times
Contact:

Re: How much sleep do you get each night?

Post by HikerShawn »

I wake up all throughout the night because I have to pee a lot.

Don't mess around with the sleep apnea stuff. It can seriously injure or even kill you.
Are you into hiking?
Join The Hiking Forum
Post Reply