How much water should I drink in a day?
How much water should I drink in a day?
It's said that six 8 ounce glasses of water is good on a daily basis. However the amount can differ for different reasons for different people according to their bodies needs. There's special considerations especially for pregnant women, they are to increase their water intake to 24 - 32 ounces depending on weight. Drinking water before you get thirsty is a great idea so that you're not trying to drastically hydrate. In hotter weather always hydrate before going out and keep water with you. How much water do you think you should drink in a day?