How to deal with negativity

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Dorothy
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Joined: Thu Apr 10, 2025 3:58 am

How to deal with negativity

Post by Dorothy »

Negativity steals joy and motivation. It's as a result of the fact that we want to defend ourselves from the disappointment we encountered. So, it's necessary to shift from a negative mindset which can be done by recognizing toxic thoughts and making sure that we ponder on our thoughts before reacting.

However, we can also deal with negativity by replacing criticism with gratitude and comparison with self compassion. We need to choose a positive environment and say words of affirmation to ourselves often as this will make us see challenges as stepping stones to our success.
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