What is the perfect size for a woman?

[Magdalene]

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To be honest here, the big truth is; There Is no perfect size. Even the science, doctors, and body experts agree that healthy bodies come in kind of sizes. This tells you that your natural weight is as unique like your fingerprints or your eye color. So, it's not nice to force your body into the so called perfect size because it harms our mental and physical health.

What Matters More Than Size?

There are certain things that matters more than the body size.
1. Health Over Numbers: Your health matters more than any numbers. What matter is having the needed energy for daily tasks. This matter more than your size.

2. Confidence: Your self confidence matter more. So, you need to wear clothes that you love, not what magazines or the society say.

3. Body Function: listen to your body and make sure to focus on your strength and flexibility. They matter more than your size.


3 Simple Ways to Find Your Healthy Size

1. Listen to Your Body: You just got to listen to your body all the time. This means, eating when you are hungry and make sure to stop when you're full. Don't give room to extreme diets.

2. Move Joyfully: incorporate dancing, walking and yoga in your activities. These a activities are not to make you shrink, but to make you feel stronger.

3. Do Medical Check Up: Make sure to know your blood pressure, blood sugar, and energy levels as well. These helps to stay healthy irrespective of your size.