But when this continues, I started writing one nice thing about myself every morning like ‘My hair slays’. It’s hard, but let me tell you, it really helps if you can do it. What’s your go-to trick to shut down negative thoughts?
How to overcome negative self-talk about your body?
How to overcome negative self-talk about your body?
Ugh, I noticed that sometimes my brain keeps saying “You look awful today’ and I’ll be over it and it weighs me down. 
But when this continues, I started writing one nice thing about myself every morning like ‘My hair slays’. It’s hard, but let me tell you, it really helps if you can do it.
What’s your go-to trick to shut down negative thoughts?
But when this continues, I started writing one nice thing about myself every morning like ‘My hair slays’. It’s hard, but let me tell you, it really helps if you can do it. What’s your go-to trick to shut down negative thoughts?