Essential Footwork Drills and Defensive Strategies for Newcomers

[Magdalene]

If you are new to boxing, footwork is essential. There is ladder drills and it’s good for speed, shadowboxing to glide like a pro, and pivot steps good to dodge those punches.

Also, it's important to keep your hands up and always move your head. Don't just stand like a statue. Those are the essential drills and defensive strategies for a newcomer.

What’s the #1 drill that helped you? I need to hear your tips too?.

[Demon_skeith]

Some good tips, but its also about not giving up and making sure to keep on moving.

[Robinson]

Footwork is a key for each and every boxer, not only the newcomers. Shadowboxing is also very helpful when it comes to improving movement and technique for beginners.