How to deal with your anger

[Demon_skeith]

Take a deep breath, walk away and do something that brings you a smile, it's the best thing you can do.

That's really it.

Collect yourself and move on. If you can cut that person or thing from your life, too, then do that. Or I think it will eventually come to a head.

Yep, doing that has kept me out of some bad situations.

[Henrywrites]

What has helped me over the years was overlooking a lot of situations that don't deserve to trigger me. Doing so has helped me handle my anger level because I am someone who was built to have anger issues right from childhood.