Do you take any vitamins to help with your hair?

[Ravenfreak]

I know my wife was taking some vitamins to help better aid her hair's growth, since she dyes her hair often. Do you or did you ever use vitamins or supplements to help your hair's health?

[HikerShawn]

Never have.

I only really take one a day for men: probiotics for my gut issues, and cinnamon to help keep biting bugs off me.

[Magdalene]

Yeah, I take hair vitamins once in a while and it's mostly biotin and vitamin E. My sister intended it to me and she told it's very effective for hair growth as it works pretty well for her . Even at that, I still think eating good food like eggs, fish, and avocados still works better than depending only on supplements.

[Ravenfreak]

Yeah, I take hair vitamins once in a while and it's mostly biotin and vitamin E. My sister intended it to me and she told it's very effective for hair growth as it works pretty well for her . Even at that, I still think eating good food like eggs, fish, and avocados still works better than depending only on supplements.

My wife is unfortunately allergic to all fish, so she can't eat fish nor have supplements that have fish oil. My wife was taking biotin for a bit, but it was to help her nails grow lol.