How to reduce stress?

Discuss mental health topics like anxiety, depression, self-care, and mindfulness.
OMNIVOR
Reactions:
Posts: 61
Joined: Wed Sep 17, 2025 2:08 am
Been thanked: 4 times

Re: How to reduce stress?

Post by OMNIVOR »

Take your mind off from all the bad things to stop worrying about what bad might happen and concentrate on thinking of the good things you like.
I have had nasty feelings as if a violent criminal would cross the line and sneak a bomb in my car and have me gone – but then I realise "Nah it ain't gonna happen."
Welcome to the OMNIVOR forums.
User avatar
HikerShawn
Reactions:
Posts: 240
Joined: Wed Sep 10, 2025 4:57 pm
Location: USA
Has thanked: 30 times
Been thanked: 6 times
Contact:

Re: How to reduce stress?

Post by HikerShawn »

Many things help me reduce stress:

1. Cycling and hiking
2. Going camping, unplugging, and getting outdoors
3. Writing

Doing stuff that I love, that makes me happy, fills me with joy - that is how I stay stress-free for the most part.
Are you into hiking?
Join The Hiking Forum
Post Reply