My Garmin health app tells me that I need to be drinking at least 12-15 cups of water a day.
Luckily, I drink around 1-2 gallons a day. I drink more water than anything else.
How about y'all? How much water consumption do you think you get each day?
Daily water consumption
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HikerShawn
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Demon_skeith
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Re: Daily water consumption
I drink just about 30 oz of water a day if not more. I try to drink as much as I can.
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Ravenfreak
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Re: Daily water consumption
I'll admit I'm very bad about getting the correct amount of water a day. I need to see how much I should be drinking at my age.
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HikerShawn
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Re: Daily water consumption
If you can find a good health app to help you out, I say try it.Ravenfreak wrote: Tue Sep 30, 2025 10:36 pm I'll admit I'm very bad about getting the correct amount of water a day. I need to see how much I should be drinking at my age.
You can have it notify you on your phone/watch to drink water. That sounds silly but in reality, it can help you form a habit.
Most of the time, I should be drinking around 12 cups a day but I need a reminder at times.
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