What Workouts for Plus Size Women Actually Work?

[Magdalene]

If you are actually tired of the fitness advice that ignores plus size bodies, then this thread is definitely got you. Now, it's time for all of us to share what plus size exercise actually works for us. What I am looking for is a rea plus size fitness tips that work from our community members. Whether it's plus size yoga, swimming for plus size, walking workouts, plus size dance fitness, or strength training for curves, I want to know what makes you feel so strong as a plus size individual.

I want you to share your plus size workout routines and exercise tips for plus size beginner. We don't pass judgment here! All we want is body positive fitness and real experiences from real plus size athletes.

What plus size gym experiences have you had? Any plus size activewear recommendations? It's time to build the ultimate plus size fitness guide together!

[Ravenfreak]

Swimming can be a good way to get some exercise. Being in the water puts less weight on your body, and it's easier to move around in water too when you're plus size. Another good exercise are sitting exercises that strengthen your arms.

[Demon_skeith]

I'm also for swimming, it's a pretty good way to get moving and shave off weight.

[HikerShawn]

I would say any exercise that gets your heart rate increasing. You want to make sure what you're doing is intensive enough to increase your heart rate. That is going to help your body burn more calories and fat.

A lot of people don't push it when working out and that usually results in failure.

You don't have to push it until you're about the drop but it is working out, you should feel like you've worked out.