What's one boundary you set to protect your mental health, and how did you do it?
What's one boundary you set to protect your mental health, and how did you do it?
One of the most difficult -and yet impactful- boundaries I tried to set is cut off time for work messages and emails. Without this, I found out that I really didn't have closing time for work. It was even difficult to enjoy off-work days like weekends. In fact the notifications from work emails and WhatsApp group are in silent mode after I close. Otherwise, my mental health will be at risk. What's is the one boundary you have set to protect your mental health?