Plus Size Forum

I agree with you that health exists at every size. My focus is about increasing my strength and energy not shedding some kilograms. I have added vegetables to my meals. I also try to be active.

Focusing too much on body size can trigger mental health issue. There are little habits that help lift the spirit and shift the mindset. For example, after a meal I take a 5‑minute walk, just around the house or up the stairs. It frees the brain from boredom and keeps mental health in check.

When I'm down, I remind myself that it's normal for me to experience challenges. I ensure that I take enough rest and breaks when needed. Too much stress can have a serious effect on mental strength.

I got a confidence booster this week when I rocked a bold, red plus-size dress to a family event. My initial anxiety disappeared when I started getting compliments from the attendees. Fashion is for everyone, regardless of body type!

Music boosts my confidence when I'm feeling down. It also helps me to manage stress on a daily basis. I love listening to empowering anthems like Roar from Katy Perry.

I've been a part of online forums for weight loss and fitness. I share my progress and ask for advice and tips to help me stay motivated on my fitness journey.

I love that natural glow too! It's all about enhancing your features without those heavy make-ups. For me, I prefer a light-coverage foundation that matches my skin tone, and then conceal any blemishes or red spots with a concealer one shade lighter.

Anxiety about the future is inevitable, especially when there is a loss of job or relationship. When faced with this kind of situation, I focus on the present moment. I leave everything after I have done my best because no one can change the future by worrying. What I have noticed is that things ...

I agree with you on high-waisted jeans for apple-shaped bodies. Tops that skim over the midsection are also very good as they do not make the midsection conspicuous. Has anyone tried high-waisted options from ASOS Curve?

As a plus-size woman, trying to conform to societal expectations in terms of the ideal beauty or size can be exhausting and discouraging. Always emphasise your positive qualities to boost your confidence. Your value is not determined by your body size.