Plus Size Forum

The “skip meals” myth used to reduce my energy and productivity to the lowest level. I do skip meals when I don't feel like eating anything. But it becomes a problem when you make it a habit to skip meals for the purpose of losing weight. Now I take two solid meals and a light snack to help my ...

I realized I was going to die if I didn't change something.

Back then, I was 350 pounds and inactive. Now, I'm a little chubby but I bike every week, hike every weekend, and am in the best shape of my life at 41. Better than I was in my 20s!


Wow, this is a huge win and it's a great mental ...

For me, connecting with loved ones and seeking support have been the secret for my mental resilience. In addition, I don't get overwhelmed with big goals; I have learnt that by breaking them down to smaller and manageable goals, I can avoid unnecessary mental pressure.

My win this week is body size acceptance on a tough day. I had a body image struggle but then I put on my favourite plus-size outfit and danced in the mirror. You have to love yourself first! I would advise experimenting with different styles until you stumble on what makes you confident and ...

Hip hop and pop music energise and improve my productivity. Eminem's "Lose Yourself" gets me hyped.

The stories tips, experiences and advice from online forums and blogs keep me motivated. It's not just about being motivated, it's about building a supportive online community where I can connect and share my concerns.

For red spots, I trust the Tarte Shape Tape concealer - it works well and lasts long. I prefer the concealer to skin tint. It helps me target specific areas.

When I feel overwhelmed with fear about my relationship, job or home, I first take a walk to help clear my head. I also try to talk to a close friend and seek for advice.

I have a friend with an apple shaped body and she tried high waisted pants and belted dresses and it works so well. You can also try V-necks to draw attention away from the mid-section as well.


I love V-neck tops. Another way to draw attention away from the mid-section is to combine flowy tops ...

"I am doing the best I can" reminds me to accept the fact that I can make mistakes without being too judgemental of myself.