Winter fitness frequency
Posted: Mon Dec 22, 2025 6:18 pm
Do you slow down doing fitness in the winter?
I'm bad about this. I like to workout outside (cycling and trail running) and while I do increase hiking, it's a low aerobic activity and you don't get what you get from running and biking.
But it's hard to do it in the cold and inside when you have a small space.
I'm bad about this. I like to workout outside (cycling and trail running) and while I do increase hiking, it's a low aerobic activity and you don't get what you get from running and biking.
But it's hard to do it in the cold and inside when you have a small space.