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Winter fitness frequency

Posted: Mon Dec 22, 2025 6:18 pm
by HikerShawn
Do you slow down doing fitness in the winter?

I'm bad about this. I like to workout outside (cycling and trail running) and while I do increase hiking, it's a low aerobic activity and you don't get what you get from running and biking.

But it's hard to do it in the cold and inside when you have a small space.

Re: Winter fitness frequency

Posted: Wed Jan 07, 2026 10:50 pm
by Ravenfreak
Honestly I prefer to go outside when it's cold out. This has been a bad winter IMO, it's been too warm. :P I guess others would view this as a good winter since they can go out and get some exercise. I feel like lots of people slow down during the colder months.