Plus Size Forum

Some people who work out will make pre workout shakes or take medicine prior to working out. They may even drink specially formulated energy drinks to help keep their energy levels up while exercising. Do you use any pre work out supplements?

I just eat a carb-filled trail bar by Kate's Real Food.

That gives me something to burn off during my workout.

I also try to drink a ton of water.

Honestly, I have been using pre workout supplements more often lately. Some of those supplements like C4 energy drink are great gym motivator . But you gats be very careful as some of them are just too strong and can have a huge impact as to the extent of making your heart race.