What's one boundary you set to protect your mental health, and how did you do it?
Posted: Tue Aug 19, 2025 8:28 pm
One of the most difficult -and yet impactful- boundaries I tried to set is cut off time for work messages and emails. Without this, I found out that I really didn't have closing time for work. It was even difficult to enjoy off-work days like weekends. In fact the notifications from work emails and WhatsApp group are in silent mode after I close. Otherwise, my mental health will be at risk. What's is the one boundary you have set to protect your mental health?