Plus Size Forum

It is very powerful to be alone and you can start by enjoying your own company through reading and trying new hobbies. Focus on things that always make you happy and set achievable goals. It's also necessary to talk kindly to yourself like you would normally talk to a friend. No one can argue that it's not okay to feel lonely sometimes but with time, you can build your confidence because being alone doesn't mean being lonely.

Develop the habit of being alone by engaging in your favourite activities alone. It could be journaling or cooking . Be happy with every little accomplishment as this will help boost your encouragement.

To be comfortable of being alone begins with learning to reward yourself when you are alone. You can watch your favorite program, attempt a new meal, or go out all by yourself to a nice place.