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What we should note is that happiness may fade but we should understand that it's never gone. So, it’s very possible to reconnect with something that bring us joy. It could be music, nature or loved ones depending on the person involved.

Being happy without judgments also works magic . To be happy again, you don't need to rush things, you only engage in things that make you feel alive again even if it is one step at the time and make sure to surround yourself with positive energy too.

Letting go of guilt and focusing on simple things that bring you pleasures like laughing, being with nature, and talking to your friends can go a long way and it will slowly bring your happiness back.

You can gradually become happy again by reconnecting with your favourite music and old hobbies. For me, I find solace in little things like sunsets and my favorite meals.