Plus Size Forum

To build a strong mental strength, it's through resilience, discipline and you also need to inculcate emotional awareness too. For me, what I do is face my fears, accept failures and stand firm whenever there is adversity.

I also make sure to practice gratitude daily, even during the darkest moment of my life. Staying focused on my goals and keeping away from negativity helped strengthen my mental health.

I stay mentally strong by restricting negative content that I watch and the people I have around me. I don't accept any negativities in my life. Writing my thoughts down has also assisted me in going through difficult feelings

Each time I make progress, it keeps me strong because it reminds me that the setback is part of growth. I see failures as stepping stones to my success. I don't allow it to weigh me down.

The Bible says those that follow its principles are strong and the metaphor "house built on a rock (rather than sand)" is used.