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It's possible to gain full control of oneself by engaging in emotional regulation, self-discipline and having a clarity of purpose. It starts by identifying triggers, setting your intentions and making sure that you stay within your core values.

Practicing mindfulness and maintaining boundaries also help a lot to strengthen our control over thoughts, emotions and reactions. It's also necessary to try as much as possible to eliminate distractions and focus on what is more important. With time and dedication, self control would become a habit.

Developing habits will help you control yourself. You should set little habits that will support your goals and use mindfulness to prevent being impulsive.

Learn to control your emotions. I find journaling as a good way to take control of your feelings and emotions. This lets you stay focused on achieving your goals.