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What are the Daily Mindfulness Routines for Managing Anxiety? Plus-Size Community Tips
Posted: Thu Apr 10, 2025 4:45 am
by Derrick
For me, when I get so anxious, I always try 5-minute breathing and I try to do it often too. To be honest, it really helps. What daily routines work well for you?
I also love walking for light exercise. Do you have any plus-size-friendly yoga channels I can follow? Share your go-to anxiety tips.
Re: What are the Daily Mindfulness Routines for Managing Anxiety? Plus-Size Community Tips
Posted: Fri May 23, 2025 7:24 pm
by Louise
For me, my daily mindfulness routine for managing anxiety is deep breathing exercise and I also take walks along the street. I've also tried yoga and some other plus size exercises I come across on plus size friendly channels on YouTube and they've been of great help.
Re: What are the Daily Mindfulness Routines for Managing Anxiety? Plus-Size Community Tips
Posted: Mon May 26, 2025 3:09 pm
by Robinson
Louise wrote: Fri May 23, 2025 7:24 pm
For me, my daily mindfulness routine for managing anxiety is deep breathing exercise and I also take walks along the street. I've also tried yoga and some other plus size exercises I come across on plus size friendly channels on YouTube and they've been of great help.
Yes that's true! Deep breeding exercise and walking are great options but I found meditation and journaling very helpful too. I also do plus size friendly yoga as well and it's so helpful.