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Coping with Seasonal Depression: Self-Care Kits and Community Resources
Posted: Thu Apr 10, 2025 4:14 am
by Dorothy
The winter makes me wanna hibernate.
During this time, my self-care kits are fuzzy socks and hot cocoa. I don't drink alcohol at all.
What’s in yours? Also, do you know any free online groups for seasonal depression?
Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources
Posted: Sat May 03, 2025 6:51 am
by Demon_skeith
My gf is the same, best thing to do is focus on what brings you joy and hopefully have someone to help you out.
Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources
Posted: Fri May 23, 2025 7:23 pm
by Louise
Depression is real and coping with it could be challenging. I explore online support groups and mental health resources as they provide additional support and help me escape from depression.
Re: Coping with Seasonal Depression: Self-Care Kits and Community Resources
Posted: Mon May 26, 2025 3:10 pm
by Robinson
Louise wrote: Fri May 23, 2025 7:23 pm
Depression is real and coping with it could be challenging. I explore online support groups and mental health resources as they provide additional support and help me escape from depression.
It is very tough to cope with seasonal depression but I found that focusing on activities that bring me joy can make a big difference and that is what I've been adopting ever since I discovered it.
During this time, my self-care kits are fuzzy socks and hot cocoa. I don't drink alcohol at all.