Plus-Size Yoga: At-Home Routines for Beginners

[Derrick]

I'm still very new to yoga and I have tried a couple of YouTube tutorials but I'm still worried about fitting in. I was lucky to find a plus-size-friendly mats and it was life-changing.

I have also been using blocks for poses like downward dog( I had no shame about it). Please share your favourite beginner yoga exercises. Thanks in anticipation.

[Robinson]

For a beginner, yoga exercise can be very effective to maintain body balance. I started with a mountain pose, a downward facing dog and a child's pose. These are poses that would help you maintain a strong foundation and it will also increase your body flexibility too.

[Louise]

Using blocks to help with poses during yoga is very visible as it can help modify poses to make them very accessible. I use it and it's very effective.