Plus Size Forum

You need other drinks too. So you need nutrients that add energy to the muscles.

If you take in more water, it accelerates the digestion process since it hydrates your system. It's so because it added to the number of bowel movements.

I follow the European leagues. I particularly like Manchester United a lot and I'm also a fan of MLS, and Atlanta United in particular. Those are probably the best teams.

I was a soccer player during high school, most of the time I used to play in the midfield position. We had a good team that time and managed to get to regionals once and then lost to the first round. It was a wonderful experience though.

I cheer Brazil at the World Cup. I kind of love the flair they have! I religiously watch it after every four years. MLS playoffs are absolutely entertaining too, particularly, when Inter Miami is in a good streak.

I believe that active listening can help individuals develop emotional intelligence since it involves being mindful of others.

What builds my self esteem is quite simple. Whenever I accomplish little things, no matter how small they are, I feel so good about myself as it shows that I can do anything.

Self-talk is saying words of encouragement to ourselves every day. I have made it a routine to look into the mirror and say nice things to myself every blessed day.

To stop feeling bad about yourself, you should make an attempt to concentrate on appreciating yourself. Creating a list of the things I am grateful for makes me change my mindset and it chases negativity away.

I believe that confidence comes with the right attitude. When you feel good about yourself, then it automatically reflects on you physically. It's necessary to stay away from negative people.