Plus Size Forum

It's very necessary that any exercise you want to do should match your body and experience
No matter your starting point, any movement to embark on should:
- Feel challenging but should also be doable
- Leave you energized and not break you
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Find Your Level

If you’re ...

For me, I try to focus on what my body can do. I do not bother how it works. I also use affirmative statements to help boost my mood and I surround myself with positive people. I don't want negativity in my life.

You are right on track. High waisted skirts and wide leg pants are great options. I love them because they help me balance out my hips and thighs.

You can start small which is known as a great approach. It is always better to focus on sustainable lifestyle changes than doing a crash diet. Incorporate the exercise that you enjoy doing like dancing or probably.make a gradual changes to your diet.

A negative body image is when you:
- Hate your reflection
- Obsess over your flaws
- Compare yourself constantly with others
- Feel ashamed about your size/shape .

The good thing is that it can be rewritten when you rewire your brain.
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3 Body Image ...

The quick answer to the question is an emphatic No, they're not the same. Travel is when people go somewhere that is totally new for relaxing or to have more experience of other people's culture. But Adventure is like a. excitement and it often comes with challenge and very unpredictability because ...

Mental health is regarded as your mind's well-being. It's how you think, feel, and handle stress. So, it's very necessary to ensure that you have good and sound health mentally. So, good mental health helps you:
- Enjoy your life to the fullest
- Cope with various problems of any forms
- Build ...

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Am I Plus Size?

A lot of people are confused and don't know whether they are plus size or not. Simply put, plus size is a clothing size, it’s not your body type. So, you might be plus size in some stores but not others.

Check Your Measurements

I have seen some brands ...

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To be honest here, the big truth is; There Is no perfect size. Even the science, doctors, and body experts agree that healthy bodies come in kind of sizes. This tells you that your natural weight is as unique like your fingerprints or your eye color. So, it's not nice to force your ...

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